Ginger Root For Nausea, Pains And Digestion Problems

Posted Mar 17      Lekki Phase 2, Lagos State, Nigeria
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3 Ginger Root Benefits
1. Relieves Pain
One of the top benefits of consuming ginger is it reduces inflammation which we know is at the root of most diseases. A recent medical study published out of Denmark in The Journal of Arthritis found that if you consume just a small amount of ginger, it is more effective at relieving pain than painkillers given by general practitioners today.
Very similar to how capsaicin — one of the benefits of cayenne pepper — works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Again, similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “directly affects the pain pathways and reduces inflammation”
In a study done at the University of Georgia, a daily ginger Supplement reduced exercise induced muscle pain in 74 participants by 25 percent. Ginger oil is also effective when taken by patients with pain associated with inflammation. According to the University of Maryland Medical Center, when 261 people with osteoarthritis of the knee took a ginger extract twice daily, they experienced less pain than those who received placebo.
2. Improves Digestion
Ginger is also very very powerful in improving your digestive function. If you have any sort of intestinal inflammation, warning signs that you have GI inflammation — things like psoriasis or eczema, acne, any sort of skin blemishes, and basically any warning sign that you probably have inflammation in your digestive track — ginger has been proven to be very effective at reducing inflammation and also supporting your digestive system health.
Another incredible thing about ginger is it supports your digestion because of its prebiotics content, which is plant-based fiber that causes good bacteria to grow in your digestive tract.
3. Reduces Nausea Symptoms
Last but not least, ginger is very effective at reducing symptoms of nausea — so if you’re going to be flying or going on a boat all day and you get seasick, taking ginger is one of the best things you can possibly do.


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