Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance. It has also been used to balance the hormones and increase fertility.
It is rich in Vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
It has been used to relieve menstrual issues and the side effects of going through menopause. Some women have used it to alleviate cramps, body pain, hot flashes, anxiety, mood swings, and depression.
If you are pregnant or lactating you should avoid taking maca