Pistachios contain nutrients such as carbohydrates, protein and amino acids, fats, and dietary fiber. They are rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium, and selenium. They also provide you with essential vitamins like vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine.
Pistachios contain a higher amount of protein in comparison with other nuts such as almonds, cashews, hazelnuts, macadamias, pecans, and walnuts. The amount of protein found in pistachio is 6 grams per 1 ounce, which is the highest in comparison to other nuts